Trainee exam stress

Trainee exam stress
To coincide with FICM exams, psychologist Oonagh Duffy will take you through some self-management techniques to enable you to ride the wave of exam stress.

The session will help you manage stress in general as a doctor through helping you clarify your values in times of stress and act with self compassion. It will cover exam related stress, but also focus on managing criticism and failure in general as a doctor.

The agenda:
Impacts of exam stress
Self compassion
Values as a doctor
Unhooking from unhelpful thoughts
Techniques for optimising your study time

Zoom links will be sent prior to the event
8/12/2022 11:00 AM - 12:00 PM
Sign in or create an account to register Registration ends 8/12/2022 9:00 AM (GMT Daylight Time)
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